Archive

We often hear about the importance of stepping out of our comfort zones, but what does it truly mean to take that leap? For years, I accepted the safety of familiarity and comfort, remembering how visceral the stress of uncertainty can feel. The bubble of ...

I enjoy learning about how coaching can meet neuroscientific research and discover applicable insights for day to day issues, such as dealing with Fear. Fear has been particularly important in my life, as I have experienced it many times while attempting to bring up plans, ideas ...

Inspired by a client’s journey to uncover their true desires, this multi-part series aims to guide you on a similar path. The secret to finding what you want isn’t hidden. It’s right in front of you, buried under layers of ideas, suggestions, fears, influences, mental distractions, ...

If you take a moment, close your eyes and say the word Love. What is the first thing that comes about? A word, a feeling, maybe a single memory. Now hold that thing, keep your eyes closed and stay with it for one hour. Even ...

Recently, I embarked on an experience that profoundly altered my perspective on connection, silence, and self-awareness. My journey to a silent retreat was driven by a desire to disconnect from the incessant demands of the modern world and find a moment of tranquility. However, the ...

Recently, I embarked on an experience that profoundly altered my perspective on connection, silence, and self-awareness. My journey to a silent retreat was driven by a desire to disconnect from the incessant demands of the modern world and find a moment of tranquility. However, the ...

Do you ever hear an inner voice that questions nearly everything you do? I’ve grappled with such a voice, but I’ve learned to see it not as an enemy, but as a guide pointing out things I might otherwise miss. It took me a while, ...